Flavio is more than just a trainer—he’s your partner in achieving a strong, healthy body. Originally from sunny Portugal, Flavio brings extensive experience in personal training, with a commitment to delivering real results.
His specialty is joint mobility and movement awareness, ensuring that every session helps you discover the true power and potential of your body. Flavio guides you toward your best results with precision, care, and efficiency.
He also trains a football team, which has given him the expertise to build effective programs for endurance, strength, and flexibility. His custom training programs for both men and women are tailored to strengthen the body, improve posture, and enhance overall physical performance.
With his positive and lively personality, working out with Flavio is a true pleasure. His energy keeps you motivated and makes every session enjoyable and productive.
Trust Flavio, and you’ll feel how every movement works toward achieving your best results. With him, your goals are within reach.